T-Squared Personal Training on West George Street has updated its offerings with low-impact, high-intensity training programs. This type of exercise offers the same cardio- and muscle-building capabilities of a traditional workout, but without placing massive stress on the body, particularly on the knees and joints.
More information is available at https://www.tsquaredvancouverpersonaltraining.com
According to T-Squared Personal Training, low-impact, high-intensity exercises are ideal for people whose mobility is limited following an injury. Moreover, it is recommended for seniors who want to stay physically fit while avoiding potentially injurious movements.
“Anyone who is concerned about the longevity of their knees, back, and joints should give low-impact, high-intensity a try,” said Troy Tyrell, founder of T-Squared Personal Training. “It’s also the perfect entry point to fitness if you’ve never tried exercising and want to begin with something that’s not only accessible but also fun.”
A number of training options are available. For one, Mr. Tyrell offers group classes, which are intentionally limited to five participants to ensure that each one receives the proper attention.
According to Mr. Tyrell, these classes offer the added benefit of having a group of “accountability buddies” that one can share personal goals and triumphs with.
Individual training sessions are also offered. Here, one’s entire fitness journey is mapped out from the beginning and adjustments are made as often as necessary to ensure progress.
Mr. Tyrell is a 20-year fitness veteran who has trained with record-holding athletes and specialists in postural analysis and physio-corrective exercises. His vast experience in the fitness industry has enabled him to develop training programs for clients of various fitness levels and objectives.
T-Squared Personal Training currently enjoys a perfect score on Google, with reviewers praising it for the results they achieved after training with Mr. Tyrell.
“I was hesitant to do personal training for so long because of cost and I was never able to see results from working out. Working out with Troy helped improve my sleep, energy, stress level, and I am so happy with my new muscle tone and strength,” one recent review said.
Interested parties can learn more by visiting https://www.tsquaredvancouverpersonaltraining.com
Tsquared Personal Training
180 West Georgia Street