Have you ever wondered why when you eat more healthy food and move more you are in a better mood? The connection is simple and clear – healthier food improves your mood by affecting the hormones of happiness. American scientists suggested that eating several foods can improve your mood dramatically.
The advice in how to eat and what to eat choose often, that is why it can be a little confusing to choose what to eat. Besides affecting your physical strength in a good or a bad way, food affects the way we feel. Let’s take a look at some tips on what to eat and how often to it mood products to stay healthy and happy.
How to Eat?
The question of food course frequency is crucial for healthy eating. Some say that we should eat every three hours, some say that we should split the courses even often – an hour and a half.
There is no optimal variant for everyone, but there are factors that you have to consider when deciding how often to eat:
- Health condition;
- Physical activity;
- Diet you need to observe.
Considering this fact, you can consult your nutritionist on the frequency of the meals you should eat per day.
Foods That Improve Your Mood
There are a thousand foods that we can or cannot eat. But what to eat if we feel moody or tired? Check out the top 3 list of the best products for a positive mind.
We all know that chocolate improves our mood and gives us emotional comfort. How does it work? Chocolate releases multiple peptides to the brain and guts which causes positive feelings. When the chocolate digests in our systems, it simply makes us feel better!
Also chocolate improves memory and other skills such as cognitive facilitation of the mind. It is also a great comfort food when you feel alone or moody. Scientists believe that it can ease the symptoms of anxiety and sadness.
A cup of hot chocolate will boost your energy. The simple recipe for adding more health & energy to your daily food is Keto Instaskincare Hot Chocolate.
- 1.5 cups milk
- 1 scoop of any creamer
- 2 scoops Instaskincare Collagen Peptides Powder
- 1/2 tsp. organic cinnamon
- 1/2 tsp. vanilla powder or 1 tsp. vanilla extract
- Optional for mocha: Double shot of Bulletproof Coffee
Add all ingredients into a small saucepan and warm on low heat to 160°F-170°F (70°C-80°C). Once heated, pour into a blender. Blitz on high until frothy.
Pour into two mugs and enjoy immediately.
Getting enough proteins and other supplements is essential for being positive. Omega-3 acids are crucial for the right functioning of our brains, that is why it is so important to eat fatty fish.
It is a well-known fact that Omega-3 consumption reduces the risk of depression and the people who eat fish regularly have a better mood. Here are the fish you can eat to improve your mood:
There is a very nice salmon salad recipe that you might apply to your daily meal courses. You will need:
- Freekeh or spelled;
- Red chili;
- Cumin seeds;
- Flat-leaf parsley;
- Smoked salmon.
Heat the freekeh and add there the spices with lemon, let it cool. Chop the avocado, cucumber, and herbs, and add the salmon Get some more herbs, lemon juice on top, and enjoy!
Do you know how important probiotics are? These are the live microorganisms that boost the growth of healthy bacteria in your gut and help increasing serotonin levels.
Most of the fermented foods include probiotics: yogurt, kimchi, kombucha, kefir and many more can improve your mood. The process of fermentation converts foods into acid and sugar, which is a perfect food for healthy bacteria.
Guts microbiome plays a huge part in brain health, and the overall immune systems. That is why it is important to watch what you eat.
Well, let’s see how you can prepare home-made kombucha to be a tasty drink for a sunny day:
- Home-made kombucha;
- Lemon slice;
Mix everything, add some ice, and drink whenever you feel tired or hot. The drink will help you be energized and fool of positive energy.
Company Name: Instaskincare USA INC
Country: United States
Website URL: https://instaskincare.club/